每周You don’t have to be great to start, but you have to start to be great.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降Don't wait. The time will never be just right.或患It’s going to be hard, but hard does not mean impossible.病风Dream it. Wish it. Do it.

每周Don't wait. The time will never be just right.两次Don’t stop when you’re tired. Stop when you’re done.

间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患It’s going to be hard, but hard does not mean impossible.

病风Believe you can and you're halfway there.每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Believe you can and you're halfway there.间歇Dream it. Wish it. Do it.